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As doctors said, prevention is number one factor
for good health.
Speaking as simple as we can and without the use
of special medical terms we must point out the
following:
1.Many diseases are caused by the incontrollable
receipt of food, especially food containing in
excess saturated fatty acids (animal fats),
leading to arteriosclerosis and cardiovascular
diseases.
Medical studies indicate that Mediterranean
countries and specifically Greece, where
olive oil
consumption is high, suffer less cardiovascular
problems from any other country in the world where
the ratio of the consumption of animal fat is high
or simply the nutrition parameters are poor.
By reducing the animal fats and increasing olive
oil in our diet we obtain a perfect combination
for the prevention of such fatal diseases, like
arteriosclerosis and heart attacks.
2.The problems in bile area torture millions of
people on our planet. The bad function of the bile
and the formation of gallstone are problems
difficult to cure and most of the times medical
surgery is the only solution available.
Recent medical studies proved that olive oil,
perfectly compatible with human body needs,
creates a natural tie to those liquids that result
in the formation of the gallstone mitigating pain
and annoyance in bile's area.
3.Millions of people around the world suffer by
stomach problems and related diseases. Very
serious is the gastric ulcer disease. As it is
known the use of olive oil in nutrition is a
beneficial factor for the function of the
digestive system due to its property of keeping
low the percentage of HCl in our stomach. Thus,
the
olive oil helps the normal function of the
digestive system reducing to minimum the chances
of ulcer creation and the other relative diseases,
not to mention that is the best natural medicament
for the fight against constipation.
(source: mediteraniandiet.gr)
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